Movement Guides

We know the importance of caring for our bodies and moving our bodies. We know how good it feels to have freedom of movement. 

Our guide provides accessible resources supporting moving with the understanding that movement and what feels right are different for all of us.

Whether you are interested in high-intensity cardio or prefer a low-impact workout, there is something here for everyone.

This guide takes us beyond the aesthetic, focusing on finding our own subjective joy in movement. This isn’t for the mirror; this is for our heart, lungs, bones, muscles, and mind.