By choosing ‘Accept cookies', you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts. View cookies policy.
DenyAccept

Banner text goes here...

Movement Guides

We know the importance of caring for our bodies and moving our bodies. We know how good it feels to have freedom of movement. 

Our guide provides accessible resources supporting moving with the understanding that movement and what feels right are different for all of us.

Whether you are interested in high-intensity cardio or prefer a low-impact workout, there is something here for everyone.
‍
This guide takes us beyond the aesthetic, focusing on finding our own subjective joy in movement. This isn’t for the mirror; this is for our heart, lungs, bones, muscles, and mind.

Cardio

Cardio develops the heart muscle, improves blood flow throughout the brain and body, and balances stress hormones to protect our mood, memory, and more.

Meditation

A sense of calm. A break from the news cycle. Quiet moments in the practice of relaxation and reduction of stress levels.

Pilates

Pilates is a low-impact exercise and a great way to build strength and improve balance, posture, and flexibility.

Resistance and Strength

Maintaining the strength we have. Many of us think we will be physically strong forever, but doing the work now to keep our strength is vital.

Sculpt and Strength

A body sculpting routine can yield many benefits: lean muscle mass, increased strength, and stronger bones and joints.

Yoga

Learning to breathe deeply, slowly, and intentionally. Breath is essential to our well-being, yet we often forget to practice healthy breathing.